Dear Loyal and Intelligent readers...

I'm having a difficult going to bed on time. I just looked at the clock, and my assertion is confirmed - it is 1:29 AM. Why am I awake right now? There is nothing good on TV, I'm not doing anything, and there certainly isn't a supermodel in my bed keeping me from slumbering. I kicked her out hours ago...

Anyone have any tips or tricks that don't involve sedatives? I need to be cognizant when I wake up. I don't think I have insomnia - I think I have "too lazy to go to bed" syndrome. For those of you who have the ability to use a scroll bar, you'll see from a previous post establishing a morning routine is one of my goals in 2008. Going to bed on time, as you might imagine, is the one single thing that would really help me move this goal along. I'm open to suggestions!